Go Red During American Heart Month

In February we turn to matters of the heart, and not just because of Valentine’s Day.  It’s also American Heart Month—the perfect time to focus on the importance of taking care of your heart. While heart disease accounts for 1 of every 4 deaths in America, the good news is it’s never too late to begin taking steps to better your health.

Know the Signs and Symptoms

Heart disease is a disorder of the blood vessels that can lead to a heart attack or stroke.  Major symptoms of a heart attack, according to the Centers for Disease Control and Prevention, include:

• Pain in the jaw, neck or back
• Feeling weak, light-headed or faint
• Chest pain or discomfort
• Pain in the arms or shoulder
• Shortness of breath

If you or someone you know is experiencing these symptoms, call 911 immediately.

Know Your Status

You may feel healthy, but key indicators of your health like blood pressure and cholesterol may show a different story.  That’s why it’s important to see your doctor regularly to get preventive screenings and checkups that can indicate whether you have one or more risk factors for heart disease. For most Premera members, your plan covers preventive services at little or no cost to you. But check your benefits before scheduling an appointment by calling customer service using the number on the back of your card.

Get in the Action!

There are hundreds of ways to take action now to lower your risk of heart disease, ranging from taking more steps per day to introducing a healthy change to your diet.  Check out the Heart Truth Facebook page for #MyHeart28:  a tip a day for keeping your heart healthy. 

Finally, join with us in the American Heart Association’s National Wear Red Day this Friday, February 7, by wearing red all day! The Puget Sound chapter offers a month of activities, including free CPR instruction this Saturday at Alderwood Mall in Lynnwood.

Who are you going Red for?  Show the world by posting a selfie or pic of a friend or family member on social media using the hashtag and phrase “I #GoRed for ____.” Feel free to share your picture with us on our Facebook page or Twitter.